Tips for Dealing With the Common Cold
- Health & Fitness
- April 6, 2022
- 7 minutes read
Common colds are caused by viruses that affect the nose, throat, and upper airways. These viruses are spread through the air or by contact with infected people. There are many different types of cold viruses, which is why it’s so easy to catch a cold. The good news is that there are some things you can do to help prevent the spread of colds and lessen their symptoms. Here are some tips for dealing with the common cold.
1. Stay Hydrated
When you have a cold, your body works overtime to fight the infection. This can lead to dehydration, which can, in turn, make your symptoms worse. That’s why it’s important to drink plenty of fluids when you’re sick. Water will help to thin out mucus and make it easier to expel.
Warm fluids can help to soothe a sore throat and loosen congestion. They can also help to hydrate you, which is important when you’re sick. Drink plenty of warm liquids throughout the day, such as water, tea, soup, or broth. And avoid drinks that are acidic or contain caffeine, as these can irritate the throat.
Inhaling steam from a bowl of hot water or taking a hot shower can also help unclog a stuffy nose.
2. Get Plenty of Rest
When you’re sick, your body needs time to recover. That’s why it’s important to get plenty of rest when you have a cold. Sleep will help to boost your immune system and allow your body to heal.
If possible, try to stay home from work or school when you’re sick. This will help to prevent the spread of the virus to others. And if you can’t stay home (it’s better for your overall health too), make sure to take breaks throughout the day to rest. You’ll likely be tired, so it’s important to listen to your body and take it easy.
3. Gargle With Salt Water
Gargling with salt water can help to soothe your itchy throat and reduce swelling. It can also help to break down mucus and clear out your airways. To make a saltwater solution, mix a teaspoon of salt with eight ounces of warm water. Gargle the solution for 30 seconds, then spit it out.
4. Wash Your Hands
Washing your hands is one of the best ways to prevent the spread of infection. Be sure to wash your hands often, especially after sneezing or coughing. And avoid touching your face, as this can transfer germs from your hands to your nose or mouth.
Cold viruses can live on surfaces for up to 24 hours, so it’s also important to clean surfaces that are often touched, such as doorknobs, countertops, and phones. Regularly disinfecting these areas can help to prevent the spread of colds.
5. Try OTC Medications
Getting Humidifier for Cold & Flu will help to relieve cold symptoms. These include decongestants, antihistamines, pain relievers, and cough suppressants. You should also take something for your fever which normally ranges between 100.4 F and 104 F. Be sure to read the labels carefully and follow the directions. And avoid giving these medications to children under the age of four, as they can be dangerous.
6. Consult Your Doctor
If your cold symptoms are severe, or if they last more than a week, it’s time to consult your doctor. They can prescribe medication to help you feel better and get over the virus faster. In some cases, a bacterial infection may be to blame for your cold, and antibiotics may be necessary.
Remember, with modern technology, you don’t have to visit a hospital to see your doctor physically. Telemedicine is a more convenient option and is part of the reason why 40% of millennials consider it ‘extremely or very essential.’
So, if you’re feeling lousy and think you might have a cold, don’t hesitate to reach out to your doctor for help. A little knowledge (and the right medication) can go a long way in helping you feel better fast.
The fall and spring seasons are peak periods for the common cold. Approximately 50% of all flu cases occur in these two time periods. However, the best way to protect yourself against the cold is to get vaccinated. The flu vaccine can help to reduce your risk of getting sick by up to 60%. So, if you haven’t gotten your flu shot yet, now is the time!