Maintaining Your Health While Working Remote: 4 Tips
- Health & Fitness
- March 6, 2023
- 5 minutes read
According to the latest data, nearly 25% of all professional jobs in North America will be entirely remote by the end of this year. With so many new remote jobs, it is important to maintain your health while you work. Here are some tips on how to stay healthy while working remotely. Use these tips so you can improve your health, even without leaving for work.
1. Get Enough Sleep
Getting enough sleep is essential for maintaining physical and mental health. Try setting a consistent bedtime each night, and make sure that your bedroom environment promotes good sleep hygiene. This means avoiding screens right before bed, creating a cool and dark environment, and making sure that your bed is comfortable.
With your computer screen and phone screen more accessible than ever, it is easy to fall into the habit of spending too much time on them. This can lead to physical and mental exhaustion, so it is important to make sure you are taking regular breaks from your screens. Whether this means setting an alarm for a 20-minute break every few hours, or taking a full day off from technology each week, give your eyes and mind a break. Of course, cut off screen time an hour before sleeping.
2. Schedule Breaks
When working remotely, it can be easy to forget to take breaks or rest during the day. It’s important to take regular breaks so that you stay alert and energized throughout the day. This could mean taking a 10-minute break for every hour of work or even just scheduling breaks to rest your eyes and stretch your body.
It’s also important to stay physically active throughout the day. Try going for a walk during your regular break times, or do some stretching exercises in your living room. Regular physical activity can help keep you energized and healthy throughout the day. If your day is packed with meetings, you can still fit in some physical activity by taking the stairs instead of elevators or standing up during virtual meetings.
3. Don’t Forget Your Skin
Your skin renews itself every 28 days, but it can be easy to forget about taking care of your skin when you’re working from home. Make sure that you are washing your face twice a day, and apply moisturizer every morning and night. This will keep your skin looking fresh, even when you’re in front of the computer for hours each day.
In addition, try to get at least 20 minutes of sun exposure every day. Sun exposure helps your body produce Vitamin D, which is essential for keeping bones and teeth healthy. You can also take Vitamin D supplements if you are unable to get enough sun exposure.
4. Create an Office
About 50% of American homes were built before 1980. If you have an older home, it can be difficult to find a space that is comfortable and ergonomic to work in. Try creating an office with proper lighting, a comfortable chair and desk, and plenty of storage. This will make working from home much easier on your eyes and body.
If you have a smaller space, try using a laptop tray so that you can use your laptop without straining your neck or shoulders. If possible, invest in an adjustable sit-stand desk so that you can switch between sitting and standing throughout the day. You can also try using a laptop stand with an external keyboard and mouse to help keep your posture upright.
These are just some tips on maintaining your health while working remotely. It’s important to remember that taking care of yourself is essential for maintaining good physical and mental health, so make sure you’re taking breaks and devoting time each day to doing things you enjoy. With these tips, you can stay healthy even without leaving for work.